10 Health Benefits of Mangos
1. Prevents Cancer :
Research has shown antioxidant compounds in mango fruit have been found to protect against colon , breast , leukemia and prostate cancers . These compounds include quercetin , isoquercitrin, astragalin, fisetin , gallic acid and methylgallat, as well as the abundant enzymes .
1. Prevents Cancer :
Research has shown antioxidant compounds in mango fruit have been found to protect against colon , breast , leukemia and prostate cancers . These compounds include quercetin , isoquercitrin, astragalin, fisetin , gallic acid and methylgallat, as well as the abundant enzymes .
2. Lowers Ch *** sterol:
The high levels of fiber, pectin and vitamin C help to lower serum ch ***sterol levels, specifically Low -Density Lipoprotein (the bad stuff ).
The high levels of fiber, pectin and vitamin C help to lower serum ch ***sterol levels, specifically Low -Density Lipoprotein (the bad stuff ).
3. Clears the Skin :
Can be used both internally and externally for the skin . Mangos help clear clogged pores and eliminate pimples.
Can be used both internally and externally for the skin . Mangos help clear clogged pores and eliminate pimples.
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes .
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes .
5. Alkalizes the Wh *** Body :
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body .
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body .
6. May Help with Diabetes :
Mango leaves help normalize insulin levels in the blood . The traditional home remedy involves boiling leaves in water , soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41 - 60 ) so moderate quantities will not spike your sugar levels .
Mango leaves help normalize insulin levels in the blood . The traditional home remedy involves boiling leaves in water , soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41 - 60 ) so moderate quantities will not spike your sugar levels .
7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies , further research has shown balanced proper amounts (from wh *** foods) does help .
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies , further research has shown balanced proper amounts (from wh *** foods) does help .
8. Improves Digestion :
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits , including mangoes, which have this healthful quality . The fiber in mangos also helps digestion and elimination
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits , including mangoes, which have this healthful quality . The fiber in mangos also helps digestion and elimination
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