Monday, May 23, 2016

How To Make Cajun-Spiced Sweet Potato Fries

Ingredients

    3 large sweet potatoes
    2-3tbsp coconut oil
    ———————————————————
    To make the cajun seasoning
    1 tsp himalayan pink salt
    2 tsp paprika
    1 tsp onion powder
    2 tsp garlic powder
    1 tsp black pepper
    1 tsp cayenne pepper
    1 tsp dried oregano
    ½ tsp red pepper flakes

INSTRUCTION:

    Preheat oven at 220 degrees celsius or gas mark 7.
    Line a baking tray with parchment paper
    Combine all of the ingredients for the cajun seasoning and grind in a spice mill.
    Wash and scrub the sweet potatoes and dry them off.
    Cut each end off before cutting the potatoes length ways into thin strips so they resemble french fries.

    Transfer the fries into a large bowl and coat them with coconut oil. Use your hands to ensure the oil is evenly distributed.
    Sprinkle the cajun seasoning into the bowl and work the spices into the fries. You can use as little or as much as you desire.
    Place the fries on the parchment paper, spread them so they bake evenly and not overcrowd the tray.

    Bake for roughly 25 minutes, flip the fries half through. The fries should be golden brown and crispy not burnt, timing may vary.
    Serve with your

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